Why am I tired all the time?

13. Don't listen to sad music.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Vernon Reid on Why Sly and the Family Stone Were the Greatest American Band - Rolling Stone

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

Have you ever had a bad gut feeling about someone and it was right?

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

- Red meat

Deion Sanders gives update on health issues that have kept him home - New York Post

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Can you share the entire summary of your spiritual life?

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

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Cheers!

- Fish & Poultry

- Fruits

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

- Honey

Why is my vagina swollen, it’s very itchy. I had sex we used protection, but day after it felt like my insides had a heartbeat as well as itching, the pulsing has went away but it is still itchy and my discharge is yellow, i'm 15, what could it be?

They don’t know why though.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.